Re Shape My Body: Challenge # 4

Do you ever think of the body type you really don't want to have and it scares you into eating better and exercising? I do, in fact here is the picture I want to hang up with the caption..."This could be you in a few short months... so put down the chocolate!"

So after that kind of motivation....Here you go... Who doesn't want a great lookin' butt?
Here is your chance for a nice butt kicking workout... or maybe just a nice butt kicking!
It's only 6 minutes long.. try it and let us know how it felt!

Click on, or copy and paste the link: ( you don't have to sign up for Spark People to see it, but Spark people is a great, free web site.)

http://www.sparkpeople.com/resource/fitness_articles.asp?id=727

Good luck!

Find Out How Many Points You Should Have In a Day

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12

Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0

Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".

Your height:
under 5'1"- score 0
5'1" to 5'10"- score 1
Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target.

As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance.

Wonderful Stuffed Potatoes

Ingredients * 4 medium potato(es), baking variety * 3/4 cup(s) cottage cheese, low-fat * 1/4 cup(s) milk, lowfat (1%) * 1 teaspoon dill weed, dried * 3/4 teaspoon garlic and herb seasoning blend, salt free or other salt-free seasoning blend * 4 drop(s) hot sauce * 2 teaspoon cheese, grated Parmesan Preparation 1. Prick potatoes with fork. Bake at 425 degrees F for 60 minutes or until fork is easily inserted. 2. Cut potatoes in half lengthwise. Carefully scoop out potato, leaving about half an inch of pulp inside shell. Mash pulp in large bowl. 3. By hand, mix in remaining ingredients, except Parmesan cheese. Spoon mixture into potato shells. 4. Sprinkle each top with 1/4 teaspoon Parmesan cheese. 5. Place on baking sheet and return to oven. Bake for 15 to 20 minutes or until tops are golden brown. Weight W. 2points

Microwave White Chicken Chili - Pampered Chef

3 whole heads garlic (about 48 cloves), unpeeled ¾ tsp salt, divided 3 tbsp olive oil, divided 2 poblano peppers 1 medium onion 1½ lb boneless, skinless chicken thighs 2 tbsp Southwestern Seasoning Mix 2 cans (15.5 oz each) Great Northern beans, drained 1 jar (16 oz) salsa verde Preparation: slice about 1/4 in. off the pointed top of garlic heads to expose cloves. Place garlic cut side up in Bowl. Sprinkle garlic with 1/4 tsp of the salt and drizzle with 2 tbsp of the oil. Cover bowl with lid; microwave on HIGH 3 minutes or until garlic is soft. Set aside to cool. Meanwhile, finely dice peppers. Chop onion. Combine peppers and onion in a deep covered microwavable dish. Trim and finely dice chicken. Add chicken, seasoning mix, remaining 1 tbsp oil and remaining 1/2 tsp salt to dish; mix well. Microwave, covered, on HIGH 4 minutes; stir to separate chicken. Cover; microwave an additional 4-6 minutes or until chicken is cooked through. Meanwhile, gently squeeze cooled garlic from heads into bowl (discard skins); mash. Add beans and salsa to bowl. Transfer bean mixture to microwavable dish; mix well. Microwave, covered, on HIGH 5-7 minutes or until chili is heated through. Yield: 8 servings (8 cups) Nutrients per serving: Light (1 cup): Calories 230, Total Fat 7 g, Saturated Fat 1.5 g, Cholesterol 70 mg, Carbohydrate 21 g, Protein 21 g, Sodium 750 mg, Fiber 4 g Cook’s Tip: Taco seasoning mix can be substituted for the Southwestern Seasoning Mix, if desired. Omit salt. Serve this chili with optional toppings such as shredded cheese, sour cream, lime wedges, diced avocado or chopped cilantro. Boneless, skinless chicken breasts can be substituted for the chicken thighs, if desired. Weight Watchers = 4 points

Parmesan Baked Chicken Breasts Recipe

Ingredients * 1/3 cup(s) bread crumbs, Italian-style * 1/4 cup(s) cheese, Parmesan, grated * 1/4 teaspoon pepper, black * 2 clove(s) garlic, pressed * 2 tablespoon oil, olive * 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts * cooking spray * 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed Preparation 1. Preheat oven to 425°. 2. Heat a large baking sheet in oven for 5 minutes. 3. Combine first 3 ingredients in a shallow dish. 4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant. 5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray. 6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce. Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce). Weight watchers= 7 points

Re Shape My Body

Challenge # 4

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