This Friday we'll be meeting at Trish's house (for those of you who know what I am talking about). We'll meet at 9:30am. Good luck with your week!! Keep to your goal!
You can do it!!
How would having your own Health Coach be?
Just yesterday I (some what jokingly) said to my sister: How about you can just be my nutritionist and then I'll have someone to make me accountable and help me eat better.
Well.... I can't believe it didn't dawn on me, my good friend Cassie is a Health Coach for "Take Shae For Life" She told me something exciting I want to share, she said: "My dad has lost 19 pounds in 4 weeks. He is off his blood pressure medicine. I'm so excited for him because he was a walking heart attack."
Learn the science behind weight loss. Visit http://www.powerlosers.com/
Cassie is seriously the sweetest and probably the most Honest person I know, she would not be involved in something if it didn't work. So that is why I told her I'd tell you all about it because I knew I could trust her.
If it helps any of you then I'll feel EVEN better! Check out the link, or just give her a call, she'd love to talk and answer your questions!
-Sally
Learn the science behind weight loss. Visit http://www.powerlosers.com/
Cassie is seriously the sweetest and probably the most Honest person I know, she would not be involved in something if it didn't work. So that is why I told her I'd tell you all about it because I knew I could trust her.
If it helps any of you then I'll feel EVEN better! Check out the link, or just give her a call, she'd love to talk and answer your questions!
-Sally
Today....
Looking for something to do?
Scroll down to the "starting point" post and then do Challenge #1 from below!!
1 Mile... Easy as pie right?
(spoiler alert) If you missed it, I'll share one small tidbit... the very first thing they did when they got off the bus was run 1 mile on the beach! the fastest time was over 17 min. and the slowest was closer to 30, although I can't remember. Anyway, it made them realize what a serious situation they were in (especially since 2 of them were flown to the hospital)
Today I woke up and ran 1 mile! I didn't stop the whole time (yes, I have sort of been running enough to be at that point) I finished in about 13 min. I was happy and it felt great!
Ry and I decided that we'd try not to fast forward through the commercials, and that instead we'd exercise!! I'll let you know how that goes! Beats the alternative, eating unhealthy snacks and watching it from 10pm-11:30.
Running Tip: Plan your route! I didn't ever really plan it before and I always felt like I'd hit a wall!! I was not even thinking about all the small inclines.
So...Plan to run first up hill (hopefully it's not a huge incline) and then, half way through, either turn around, or plan it out so that the last half you are running down (even if it's a minuscule incline you'll feel like it helps!!)
Good luck!!!
Starting Fresh!!
Ok, below this post are the challenges that I was doing and totally puttered out on quite a few months ago, I didn't want to take it off in case you want to do any of the challenges.
Istill may post a few challenges from time to time.
A group of friends just met this morning to weigh in and help motivate each other! Anyone else is welcome to do the same. If you live in the neighborhood just e-mail me to find out where we are meeting. If you are not in the area you can e-mail me to become an author on the blog and then you can post your progress in the blog.
thewhitts2000@gmail.com
Send recipes and other ideas for challenges too!
One key thing we did in our meeting was to set a goal for each week!
One Goal that you can do!
My Goal: Drink more water & Eat more Fruits and Vegetables (hoping to replace my unhealthy snacks with them)
Istill may post a few challenges from time to time.
But, the new way it will work is this:
Friends of mine (or of yours) can become Authors on the blog and can write posts to tell everyone how they are doing and what they are doing to keep motivated and in shape!
A group of friends just met this morning to weigh in and help motivate each other! Anyone else is welcome to do the same. If you live in the neighborhood just e-mail me to find out where we are meeting. If you are not in the area you can e-mail me to become an author on the blog and then you can post your progress in the blog.
thewhitts2000@gmail.com
Send recipes and other ideas for challenges too!
One key thing we did in our meeting was to set a goal for each week!
One Goal that you can do!
My Goal: Drink more water & Eat more Fruits and Vegetables (hoping to replace my unhealthy snacks with them)
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